MK Fitness

When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable.  Personal fitness trainer and wellbeing coach Manik Kumar owner of MKfitness NZ shares his tips:  Good Mood:   Physical exercise triggers the release of endorphins, often referred to as “feel-good” hormones. These chemicals have a powerful impact on your mood, reducing stress and anxiety while promoting feelings of happiness and relaxation.  Enhanced Self-Confidence and Self-Efficacy:   Achieving fitness goals, whether it’s running a certain distance, lifting heavier weights, or mastering a new exercise, leads to a sense of accomplishment. It helps in increase in self-confidence and self-efficacy—the belief in your ability to overcome challenges.  Stress Relief and Mental Clarity:   Fitness acts as a natural stress reliever, allowing you to channel negative energy into productive physical activity. Engaging in workouts pro

Starting your fitness and transformation journey can be both exciting and overwhelming, especially if you’re new to the world of gym machines and workouts. Personal trainer and well-being coach, Manik Kumar from Auckland, shares three invaluable tips that can help beginners. Fitness Goal   What’s your fitness goal? Are you looking for strength training or muscle building or you just want to be slim and lose fat. If you don’t know basic workouts, read the gym machine instructions or begin with a gym trainer session. If your budget allows, check personal training packages to find what suits your budget and most importantly find a personal trainer whom you can discuss your goals with.  Personal Training | Personal Coach   If you are new to your fitness journey, try atleast once a session with a fitness personal trainer. Go online, do some research, for example if you are in New Zealand , search for Personal Trainers in Auckland , visit your local gym see what they have to offer, checkout

In pre-workout muscle activation. If you begin your workout with some good stretching your main workout will result 10 x times better.  Manik Kumar, Fitness and Wellbeing coach | Personal Trainer at MKfitnessnz in Auckland shares his tips from his experience in fitness, the importance and benefits of stretching   Injury Prevention  The most important reason. All fitness trainers or personal trainers recommend you should workout with a good amount of stretches to avoid any injury.  If you have done a good warmup then your muscles will be fully active and you will be able to do exercises properly without any injury or pain.  Better Muscle Activation   Muscle activation is really important before you do your heavy weights and main exercises.  A non-negotiable workout tip is to do stretches before you start doing your main exercises. Stretching in general is good but must be done especially when it’s your Leg day and you want to target those glutes  Mind-Body Connection  Benefit of str

With so many options available in Auckland, discovering the best fitness trainer near you might seem like a daunting task. However, we’re here to guide you through the process on how to choose the best trainer:  1. Expertise   The best fitness trainer is someone who holds relevant certifications and qualifications. These credentials showcase their commitment to their profession and their dedication to staying updated with the latest fitness trends and techniques. Check their social media pages for relevant expertise.  2. Personalized Approach:   No two individuals are the same, and neither should be their fitness routines. The best fitness trainer near you understands the importance of personalization. They will take the time to understand your goals, and tailor a workout plan that aligns perfectly with your aspirations.  3. Motivational & Wellbeing Support:   Embarking on a fitness journey can be challenging, and there will be moments when you feel demotivated or tempted to giv

When it comes to achieving your fitness goals, the importance of a knowledgeable and culturally aware fitness trainer is important. Besides that, check a few things such as:  Do you get a Positive vibe?  Is it within your Budget?  Being Understood. This is the most important factor, will the personal trainer understand what are your fitness goals?  Manik Kumar, a Personal Trainer in Auckland CBD shares from his personal experience how he caters to his clients.  For Indian clients residing in Auckland or overseas choosing a fitness trainer who understands your lifestyle would be Important. Here are 3 things his clients look for when choosing a Personal Trainer :  1. Cultural Understanding:   An Indian fitness trainer like Manik, he understands the culture, dietary preferences, and lifestyle habits that are specific to the Indian community. Personal trainers an empathize with the challenges that Indian clients may face while trying to adopt healthier habits.  2. Customized Approach:

If you have recently started your fitness journey or you are looking for tips and guidance from a Fitness trainer, one thing that every personal trainer or bodybuilding trainers will say is begin with Strength training.  It’s your key to strong muscles and will help you in better transformation.  I am Manik, a Personal fitness trainer and wellbeing coach in Auckland. Here’s what I have learnt over the years in my fitness journey.  When it comes to planning an effective fitness workout routine, strength training holds a prominent position, and for good reason. Personal trainers and coaches across the fitness industry consistently emphasize the importance of incorporating strength training into one’s workout routine. Strength training goes beyond just building muscles; it offers a number of benefits that contribute to overall health, performance, and well-being.  Looking for a personal trainer in Auckland central ? Find out more here  1) Promotes Mental Health and Confidence:   Firstl