Starting your fitness and transformation journey can be both exciting and overwhelming, especially if you're new to the world of gym machines and workouts. Personal trainer and well-being coach, Manik Kumar from Auckland, shares three invaluable tips that can help beginners. 1) Fitness Goal What’s your fitness goal? Are you looking for strength training or muscle building or you just want to be slim and lose fat. If you don’t know basic workouts, read the gym machine instructions or begin with a gym trainer session. If your budget allows, check personal training packages to find what suits your budget and most importantly find a personal trainer whom you can discuss your goals with. 2) Personal Training | Personal Coach If you are new to your fitness journey, try atleast once a session with a fitness personal trainer. Go online, do some research, for example if you are in New Zealand , search for Personal Trainers in Auckland , visit your local gym see what they have to offer,