MK Fitness

This happens to most of us: at the beginning, you continue your workout with complete energy and motivation, following the routine of the gym sincerely and not missing out on even a single day. You're the one who posts gym selfies on Instagram, Facebook with incredibly popular hashtags like #fitnessmotivation or #workout and so forth. You sleep better, eat well and avoid your favorite food, but now the question to all of you is what happens when boredom hits you badly? You must be easily able to relate to what I am talking about. One day you suddenly notice the lack of motivation and start to find the reasons to miss your workout routine like, “ Oh, I've got a work to do today, "or" Hey, I've got an episode to watch so I will miss out today and work out extra tomorrow, it doesn't matter if I miss out on one day.” And the list continues.  Well, being a personal trainer of Auckland , I've come across hundreds of people who come to me before signing up

Imagine what if our body is weak, can we do any kind of work? Are we in any position to attend any meetings? Are we in a position to go anywhere? Of course not, it is IMPOSSIBLE. We agree that we should enjoy our body the way it is but making it fit and safe is also very essential for all of us. To say it sadly, in this bloodthirsty world, people are so busy making money that they forgot to look after their body and health. We should understand that if our body is fit then only, we will be able to work properly. Sitting in one place and eating junk food, cream cakes, chocolates will only make you overweight and your body functions will work very slowly at a certain age, making you feel tired and unhealthy all the time. Your body will develop unnecessary diseases such as heart disease, diabetes, high blood pressure, etc. So, would you like to have a body like this? Do you like falling sick all the time? No, nobody wants this. Even, if you ask any personal trainer in Auckland , they wi