MK Fitness

It’s true that whenever we try to do some sort of resolution at first, we’re always strict about it, but as time passes, we lose on the motivation. Isn’t that right? The same goes for our health goals. Have you ever started a fitness program and then stopped the same? If the answer is yes, then you’re not alone. There are many others who made their whole body and meal plans at first, and after a few days or months, plans have been wasted because you get bored or sick of doing the same thing over and over again. And then at that point comes the need of a personal fitness trainer. They are the ones who help you get inspired every time and support you to reach out to your fitness goals.  Follow the below-mentioned tips to stay motivated & get going:  Make a proper Schedule – Set your Goals  Before starting with your fitness training, your first and foremost question should be for how many days or week do you plan to work out? If this thing is clear in your mind then you can schedule

There is one ingredient that keeps people from reaching their fitness goals - consistency! Learn why and how it relates to losing fat!  Through my years of personal training in Auckland , I have noticed the one main reason that keeps people away from reaching their fitness goals is Consistency! People tend to be impatient when it comes to exercise. Too many times people do not give their exercise plans enough time to reap the benefits they are looking for.  No matter what we do in life we will not achieve the success we want unless we work at it day in and day out for months and months. The same goes for your exercise programs. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you will wind up spinning your wheels. This can be very frustrating for someone who is trying to hit a certain goal. Most important keys to consistency   I believe there are three main components in any exercise program to build lean muscle, los