MK Fitness

In pre-workout muscle activation. If you begin your workout with some good stretching your main workout will result 10 x times better.  Manik Kumar, Fitness and Wellbeing coach | Personal Trainer at MKfitnessnz in Auckland shares his tips from his experience in fitness, the importance and benefits of stretching   Injury Prevention  The most important reason. All fitness trainers or personal trainers recommend you should workout with a good amount of stretches to avoid any injury.  If you have done a good warmup then your muscles will be fully active and you will be able to do exercises properly without any injury or pain.  Better Muscle Activation   Muscle activation is really important before you do your heavy weights and main exercises.  A non-negotiable workout tip is to do stretches before you start doing your main exercises. Stretching in general is good but must be done especially when it’s your Leg day and you want to target those glutes...

With so many options available in Auckland, discovering the best fitness trainer near you might seem like a daunting task. However, we’re here to guide you through the process on how to choose the best trainer:  1. Expertise   The best fitness trainer is someone who holds relevant certifications and qualifications. These credentials showcase their commitment to their profession and their dedication to staying updated with the latest fitness trends and techniques. Check their social media pages for relevant expertise.  2. Personalized Approach:   No two individuals are the same, and neither should be their fitness routines. The best fitness trainer near you understands the importance of personalization. They will take the time to understand your goals, and tailor a workout plan that aligns perfectly with your aspirations.  3. Motivational & Wellbeing Support:   Embarking on a fitness journey can be challenging, and there will be moments when you feel ...

When it comes to achieving your fitness goals, the importance of a knowledgeable and culturally aware fitness trainer is important. Besides that, check a few things such as:  Do you get a Positive vibe?  Is it within your Budget?  Being Understood. This is the most important factor, will the personal trainer understand what are your fitness goals?  Manik Kumar, a Personal Trainer in Auckland CBD shares from his personal experience how he caters to his clients.  For Indian clients residing in Auckland or overseas choosing a fitness trainer who understands your lifestyle would be Important. Here are 3 things his clients look for when choosing a Personal Trainer :  1. Cultural Understanding:   An Indian fitness trainer like Manik, he understands the culture, dietary preferences, and lifestyle habits that are specific to the Indian community. Personal trainers an empathize with the challenges that Indian clients may face while trying to adopt healthier...