Skip to main content

5 Exercises to Improve your Body Posture

Do you always feel like having good posture? Being in this field for so many years, I've found that people don't concentrate more on their body posture and they visit personal fitness trainers and doctors to get the right posture when they start facing health issues. Having a good posture is a lot than looking good. It helps you to develop strength, flexibility, and maintain balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce the risk of injury. Besides, having a good body posture also gives you confidence. 

Personal Trainer Auckland



Read the article to learn how to do 5 exercises that’ll help you stand a little taller: 
 
1. Forward Fold 
 
This is a standing stretch that releases tension in your spine and glutes. It also helps in stretching your hips and legs. While doing forward fold, you should feel the entire backside of your body opening up and lengthening. If you have the personal fitness trainer, they will guide you step by step. 

Personal Trainer Auckland


 
How to do this: 
  • Stand with your toes touching and your heels slightly apart. 
  • Bring your hands to your hips and fold forward at your hips. 
  • Release your hands toward the floor or place them on a block. Just go as far as you can. 
  • Bend your knees slightly, soften your hips joints, and allow your spine to lengthen. 
  • Tuck your chin into your chest and allow your head to fall heavily to the floor. 
 
2. Cat-Cow 
 
Practicing cat-cow stretches massages your spine. It also helps to relieve tension in your torso, shoulders, and neck. It also helps in blood circulation. 
Personal Trainer Auckland



How to do this: 
  • Come onto your hands and knees with your weight balanced evenly between all four points. 
  • Inhale to look up, dropping your abdomen down toward the ground as you extends your spine. 
  • Exhale and arch your spine toward the ceiling and tuck your chin into your chest. 
 
3. Chest Opener 
 
This exercise allows you to open and stretch your chest. This is especially useful if you spend most of your day sitting. Strengthening your chest also helps you stand up straighter. Also every Auckland Central Personal Trainer begins their session from stretching exercise with their clients and you will find that once you start the workout with them. 

Personal Trainer Auckland



How to do this: 
 
  • Stand with your feet about hip-width apart. 
  • Bring your arms behind you and interlace your fingers with your palms pressing together. Grasp a towel if your hands don’t reach each other. 
  • Keep your head, neck, and spine in one line as you gaze straight ahead. 
  • Inhale as you lift your chest toward the ceiling and bring your hands toward the floor. 
  • Breathe deeply as you hold this pose for 5 breaths. 
  • Release and relax for a few breaths. 

4. Side Plank 
 
You can use a side plank to maintain the neutral alignment of your spine and legs. Strengthening and aligning these muscles helps to support your back and improve posture. 

Personal Trainer Auckland



How to do this: 
  • From a high plank position, bring your left hand slightly into center. 
  • Shift your weight onto your left hand, stack your ankles, and lift your hips. 
  • Place your right hand on your hip or extend it up toward the ceiling. 
  • You can drop your left knee down to the floor for extra support. 
  • Engage your abdominals, side body, and glutes as you maintain this pose. 
  • Align your body in a straight line from the crown of your head to your heels. 
  • Look straight ahead of you or up toward your hand. 
  • Hold this pose for up to 30 seconds. 
  • Repeat on the opposite side. 
 
5. Cobra Pose 
 
This move strengthens the erector spinae (the back muscles that extend your spine and prevent slouching) and other low back muscles. 

Personal Trainer Auckland


 
How to do this: 
  • Lie on your stomach with palms flat on the floor near your ribs. 
  • Extend your legs straight behind you, and press the tops of your feet into the floor. 
  • Exhale strongly and pull your abdominal muscles in and up toward your spine. 
  • Slowly raise your head and chest off the floor, using only your back muscles. 
  • Keep your hip on the floor, and gaze down at the floor to relax your neck muscles. 
 
So, these are the few exercises that you can do in order to improve your body posture. However it’s better to hire personal fitness trainers as they will guide you step by step. For instance, www.mkfitnessnz.com is the finest and certified personal trainer in Auckland. Manik, has helped many clients meet their fitness goals. No matter whether it's a weight loss or bodybuilding strength and conditioning for specific sports. His knowledge and experience can help you do that too. Moreover, the best thing is his personal training packages are very affordable. So book him now, get the free appointment ASAP! 

For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/5-exercises-to-improve-your-body-posture/
Labels:
Location: First Floor Royal Oak Shopping Mall, 691 Manukau Road, Royal Oak, Auckland 1023, New Zealand

Comments

Post a Comment

Popular posts from this blog

Achieve Your Fitness Goals with an Expert Trainer

A lot of times when you want to begin your fitness journey, you do not know how to go about it. You have a fitness goal in mind but working towards it will need a lot of commitment and patience. However, with the right professional by your side, you can achieve your fitness goals. No matter your age or the fitness stage you are in, at MK Fitness, you will find the right advice and steps to achieve the goals. No goal is too big or unachievable and if you set out today, you can achieve everything you have been dreaming about. Work with one of the best personal trainer in West Auckland , at MK Fitness and gain strength and build your health.  The expert trainer is certified and has many years of experience in the industry. He has been a part of the health journey for several individuals and is trusted by many. You can check out their personal training packages and make a decision. Once you set on this journey, there is no looking back. You will see yourself working towards your fitne...
1 comment
Read more

The Synergy of Fitness, Positive Mindset, and Personal Growth: Role of Personal Training Coaches

When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable.  Personal fitness trainer and wellbeing coach Manik Kumar owner of MKfitness NZ shares his tips:  Good Mood:   Physical exercise triggers the release of endorphins, often referred to as “feel-good” hormones. These chemicals have a powerful impact on your mood, reducing stress and anxiety while promoting feelings of happiness and relaxation.  Enhanced Self-Confidence and Self-Efficacy:   Achieving fitness goals, whether it’s running a certain distance, lifting heavier weights, or mastering a new exercise, leads to a sense of accomplishment. It helps in increase in self-confidence and self-efficacy—the belief in your ability to overcome challenges.  Stress Relief and Mental Clarity:   Fitness acts as a natural stress reliever, allowing you to channel negative energy into productive physical ...
Post a Comment
Read more

Fitness Challenge - It’s Time to Challenge Yourself

Have you ever taken part in a fitness challenge ? Many people believe that taking on a fitness challenge is a difficult endeavour, but it’s not really like that. Your potential for success is greatly influenced by your body’s chemistry and level of conditioning. Many people view things differently. Setting personal goals and keeping the conflict internal is what some people mean. For others, on the other hand, there must always be a mountain to climb, whether it be a real mountain or just friendly rivalry. The point is, there must be a challenge in your life, no matter what it is that best inspires you. Because doing so will not only keep you in good health, but it will also significantly increase your sense of confidence.  The saddest thing is that many people expect instant results, which is impossible because results do not appear overnight. When they do arrive, you may not notice them. However, if you can set some goals for yourself every day, the results will come sooner rath...
Post a Comment
Read more