Skip to main content

How to Warm Up your Body Before Lifting Weights

Is it important to warm up your body before lifting up the actual weights and do you need to cool down afterward? The answer to these questions is certainly yes. Many personal trainers in Auckland believe that loosening up your muscles and making them ready for the actual workout will actually help you out to avoid any kind of injury. 

>Personal Trainer Auckland

Whenever you do a warm up and cool down session with personal trainers in Auckland before any workout, here are some of the benefits that you will experience: 
  • You increase your range of motion 
  • You decrease your chance of injury 
  • You create more permanent change in your muscles 
Incorporation weights into your workout will target so many muscle groups in your body. Read the article which is a quick guide on what you exactly need to do: 

Warm-Up Exercises 

Here are three basic options, all of which should be done for 5–10 minutes before and after your workout. You don’t have to worry if you have private personal training Auckland as your trainer will guide you on what, when,and how to do it. 

Basic Move 

Spend time focusing on moving your body with these: 
  • Jumping jacks 
  • Push-ups 
  • Body weight lunges 
By doing so will enhance the flexibility and the blood flow which limits the chance of a muscle pull and joint pain. A proper warm-up also gets the lifter in a groove for their exercise. 

Personal Trainer Auckland

Cardio 

Start with some light cardio such as a fast walk or a gentle jog on the treadmill. Gradually, increase the intensity until you feel a moderate increase in your heart rate and have a light sweat coming out from your body. Having private personal training Auckland with your trainer will guide you exactly how long cardio will be good for your body. 

Personal Trainer Auckland

Squats 

Grab a lightweight rod and drop into a deep squat. Keep your chest high up, back straight,and knees in line with your toes. Afterward, shift your weight back and forth, from side to side, pressing your heels deep into the ground and driving your knees forward over your toes one side at a time. Once you are at the bottom position of the squat, feel the movement of your muscles. Gradually, stretch your muscles. This will prepare your hips, legs, and ankles for core hard work. 

Personal Trainer Auckland

Therefore, these are just the basic warm-up exercises you can perform when you hit the gym. The best way to see the positive results is to employ personal trainers, as training with them will inspire you to do more and you will easily achieve your fitness goals within a month. There are ample personal trainers these days. These days there are ample of personal trainers. Search on Google, type the keywords, personal trainers near me and you will see heaps of lists of trainers. Once you select your trainer get the free appointment done and see their services what they are offering. Sometimes, they can give you the best deal. For instance, http://www.mkfitnessnz.com (Manik Kumar) is the best certified personal trainer in Auckland who put all his efforts into achieving his client’s fitness goals. For Manik, his client’s fitness is everything and the best thing is, his personal training packages are reasonable. So book him now and get your free consultation ASAP. 

For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/how-to-warm-up-your-body-before-lifting-weights/
Labels:
Location: First Floor Royal Oak Shopping Mall, 691 Manukau Road, Royal Oak, Auckland 1023, New Zealand

Comments

Post a Comment

Popular posts from this blog

Achieve Your Fitness Goals with an Expert Trainer

A lot of times when you want to begin your fitness journey, you do not know how to go about it. You have a fitness goal in mind but working towards it will need a lot of commitment and patience. However, with the right professional by your side, you can achieve your fitness goals. No matter your age or the fitness stage you are in, at MK Fitness, you will find the right advice and steps to achieve the goals. No goal is too big or unachievable and if you set out today, you can achieve everything you have been dreaming about. Work with one of the best personal trainer in West Auckland , at MK Fitness and gain strength and build your health.  The expert trainer is certified and has many years of experience in the industry. He has been a part of the health journey for several individuals and is trusted by many. You can check out their personal training packages and make a decision. Once you set on this journey, there is no looking back. You will see yourself working towards your fitne...
1 comment
Read more

The Synergy of Fitness, Positive Mindset, and Personal Growth: Role of Personal Training Coaches

When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable.  Personal fitness trainer and wellbeing coach Manik Kumar owner of MKfitness NZ shares his tips:  Good Mood:   Physical exercise triggers the release of endorphins, often referred to as “feel-good” hormones. These chemicals have a powerful impact on your mood, reducing stress and anxiety while promoting feelings of happiness and relaxation.  Enhanced Self-Confidence and Self-Efficacy:   Achieving fitness goals, whether it’s running a certain distance, lifting heavier weights, or mastering a new exercise, leads to a sense of accomplishment. It helps in increase in self-confidence and self-efficacy—the belief in your ability to overcome challenges.  Stress Relief and Mental Clarity:   Fitness acts as a natural stress reliever, allowing you to channel negative energy into productive physical ...
Post a Comment
Read more

Fitness Challenge - It’s Time to Challenge Yourself

Have you ever taken part in a fitness challenge ? Many people believe that taking on a fitness challenge is a difficult endeavour, but it’s not really like that. Your potential for success is greatly influenced by your body’s chemistry and level of conditioning. Many people view things differently. Setting personal goals and keeping the conflict internal is what some people mean. For others, on the other hand, there must always be a mountain to climb, whether it be a real mountain or just friendly rivalry. The point is, there must be a challenge in your life, no matter what it is that best inspires you. Because doing so will not only keep you in good health, but it will also significantly increase your sense of confidence.  The saddest thing is that many people expect instant results, which is impossible because results do not appear overnight. When they do arrive, you may not notice them. However, if you can set some goals for yourself every day, the results will come sooner rath...
Post a Comment
Read more