MK Fitness

Do you love morning workout? But when it comes about waking up early in the morning, your body doesn’t support you? Do you feel lethargic? You may have heard personal fitness trainer’s saying morning workout means happy mood, better productivity, less body fat or muscle tone. Isn’t it? Well, these all are true but how to win the battle with AM sleep?  You are on the right page! This blog will highlight a few tips that will make you say good bye to snooze buttons and AM sleep and you can read all the advantaged of morning workouts and also leave your evenings open for whatever else fills your soul.  Don’t forget to Lay out your Workout Outfit Before your Night Sleep  Before going to sleep at night it’s advisable to lay out your workout clothes first as this will make your mind more active. If you take private personal training in Auckland , your trainer will also believe that, it will send your brain a signal when you first wake up and also, this will save your energy and...

Many a times there are such situations when we are not able to go outside to the gym. For instance, let’s take the present scenario, for example, during COVID-19, too, as the whole world is in a global pandemic crisis. In such times we don’t want to affect our body. You may think you need a fancy equipment to build muscle and workout effectively, but results are possible just by using your own body weight. Various personal trainers from Auckland Central says, what one needs to focus and dedication to follow through a daily exercise routine without skipping and in just a matter of months, you would be able to build up muscles and get fit without ever stepping into the gym. Thus, if you are one of those people who is looking out for an easy and effective home workout without the use of equipment’s, then this article will be of great help.  With all this in mind, here are some of the simple exercises that will have you building muscles and will help you look great in no time.  1...

New fitness fads seem to pop up every now and then. Fitness trends change and often leave one spoilt for choice. When in doubt, turn to the traditional fitness training regime of Bootcamp. Bootcamp is a high intensity interval training, with a balance of cardio and weights. This conventional yet intense form of workout will surely leave you panting with strong abs and toned muscles.  Bootcamps ensure a total body workout as they require minimum or no equipment. Most exercises focus on using the body to build resistance. It typically includes exercises like jumping jacks, windmills, reverse lunge, spider steps, butt kicks, chin-ups, push-ups etc.  Additionally, it helps curb boredom as it is performed as a group fitness training session and thus keeps motivation levels high throughout the session. If you struggle to push yourself hard at the gym, are looking for a personal trainer in Auckland or are looking to workout efficiently, bootcamps are your one stop solution. Bootcamp...