Skip to main content

Bootcamp Fitness – Why do you need to include it in your Workout Regime?

New fitness fads seem to pop up every now and then. Fitness trends change and often leave one spoilt for choice. When in doubt, turn to the traditional fitness training regime of Bootcamp. Bootcamp is a high intensity interval training, with a balance of cardio and weights. This conventional yet intense form of workout will surely leave you panting with strong abs and toned muscles. 

Personal Trainer Auckland

Bootcamps ensure a total body workout as they require minimum or no equipment. Most exercises focus on using the body to build resistance. It typically includes exercises like jumping jacks, windmills, reverse lunge, spider steps, butt kicks, chin-ups, push-ups etc. 

Additionally, it helps curb boredom as it is performed as a group fitness training session and thus keeps motivation levels high throughout the session. If you struggle to push yourself hard at the gym, are looking for a personal trainer in Auckland or are looking to workout efficiently, bootcamps are your one stop solution. Bootcamp is a cost-effective way to attain a ‘fit body’ without the monotonous routine of running on a treadmill, tedious weight lifting or repeating the same exercises on a regular basis.

Bootcamp is for everyone – for the weak, amateurs, professionals, weight-lifters or the ones who have never been to a gym. You could burn 500 – 600 calories in a bootcamp session by doing a blend of strength and cardio exercises with multiple repetitions to help build strength. The exercises can be performed anywhere once learned, but we bet you would miss all the fun with your bootcamp squad at a group fitness class. 

So if you are looking for cost effective personal training packages, a group fitness class or a personal trainer near you, contact MK Fitness today. Our Bootcamp Group Fitness class takes place every Saturday at 6am for 45 minutes at Jetts Royal Oak. RSVP by Friday to enroll into the class. 

Looking forward to seeing you at the next Bootcamp to build stamina, strength and help in your weight loss journey. 

Comments

Post a Comment

Popular posts from this blog

Hire a Personal Trainer in Auckland

Have you given up on your New Year Resolution to get fitter and healthier? Well, you are not alone. Most of us never take resolutions seriously and if you are finding it hard to hit the gym or stick to the workout schedule, you can hire the best personal trainer in Auckland to help you with the fitness journey. No matter the stage you are in, with the best trainer by your side, you will see results over time. MK Fitness in NZ is known for the best training and results. The personal trainer in Auckland Central will understand your goals and current health status, based on which, he will create a workout plan for you.  Irrespective of how serious you are with the workouts, the trainer will always be happy to hold your hand through the course. Put an end to your search for the best gym trainer near me and contact MK Fitness right away. He has several workout plans you can choose from to start your fitness journey. Whether you want to lose weight, gain muscle or just get fitter over...
Post a Comment
Read more

Advice for Choosing your Personal fitness Consultation

People these days prefer to have a personal fitness consultation before joining a gym, which is good because it’s important for your trainer to know about your mental, physical health and eating habits in detail. This also applies to a person receiving consultation, as we generally check our weights but frequently are unaware of the weight of our bones or the percentage of our body fat. If you go for personal fitness consulting , you can keep track of your progress towards a healthy, lean body.  However, the current issue is how you would be able to identify the best trainer consultant for you. In other words, it’s crucial for clients to be aware of your trainer’s qualifications, expertise, and other factors before scheduling a consultation. The following are aspects to think about if you are searching for the greatest consultant.  Your trainer should be at ease working with both people and gym equipment, and they should be genuinely interested in your needs and your fitness ...
Post a Comment
Read more

Are you looking for a Personal Fitness Trainer?

If you want to start the new year with a bang and are committed to improving your health and fitness, your search for the best personal fitness trainer ends here. MK Fitness offers one stop solution for your needs and the trainer has many years of experience. No matter the stage of your fitness journey you are in, the trainer will guide you towards the right direction and make workouts much easier than you think. You no longer need to search for personal trainer near me and you can hire the best one. MK Fitness offers several home workout packages for you to choose from. They are affordable and easy to learn.  No matter what your fitness goal is, you will be able to notice a difference in your health and fitness after a few weeks. The trainer will have a program for you that will be based on your goals and your body type. Hence, there is no one-size-fits-all. You get to identify the strengths and weaknesses in your body and then work around them. You now have the answer to the be...
Post a Comment
Read more