Skip to main content

Get a Great Workout at Home

We all know that the entire nation is struggling with the COVID -19 and that is why everything is lockdown whether it's a school, colleges, offices, gym, etc. During this lockdown many people indulging themselves in their hobbies or some are doing work from home but now the question that is raised by many personal fitness trainers: are you keeping your fitness level up? 

Personal Trainer Auckland

Well, that's why this blog is written, if you are facing the same situation, below few tips are mentioned that you can try at home and maintain your fitness level. 

Few Home Workout without Equipment Many people think that doing a workout at home isn't much of a benefit, and that's why their enthusiasm for exercise ends day by day, but this is wrong, it is understandable, doing workouts are helpful with gym equipment, but these are not very necessary. Many personal trainers in West Auckland think that doing home exercises means saving time, money, and a better chance of staying in good shape. So let's see what those workouts are: 

1. Lateral Split Squats, 6 reps per side: ​

This is simply a leg workout, personal fitness trainer’s say: it provides stability, better balance, and built up more strength and hypertrophy. Simply put, you are likely to develop more strength in each leg than normal squats whilst targeting different muscles as well 

How to do: Start with a very wide stance and your feet should straight, Now sit back into one hip and push that knee out. Besides, if you have your own personal fitness trainers, it's not going to be hard for you as many trainers give the live session online so it's easy for you. 

Personal Trainer Auckland

2. Pushups 10 Reps 

As mentioned by numerous personal trainers from west Auckland, this is considered one of the best exercises for your upper body. You develop a strong chest, shoulders, arms, and your favorite abs by doing this. 

Personal Trainer Auckland

How to do: Get in a pushup position with your hands about shoulder-width apart. Keep your lower back flat and don’t let your hips sag. A bit lower yourself and keep your elbows close to your body as you descend. 

3. Hip Bridges 20 Reps 

Do you want strong legs and a nice looking backside? If yes, hip-bridges exercise is for you! Even, a personal trainer from West Auckland says, this is very easy to do, it will improve the glutes and also help relieve lower back stress. 

How to do: Simple lie on the ground with your knees bent and feet flat on the floor. Drive through your heels and squeeze your glutes to push your hips up. Repeat. Make sure you are not using your lower back to pull yourself up. 

Personal Trainer Auckland

4. Mountain Climber, 30 seconds 

This is another great workout if you are concerned about the burning extra calories. You'll speed up your heart rate by doing this, burn extra calories, and spark your metabolism. Many personal fitness trainers say it looks really easy but you'll feel it in just a few seconds!! 
 
How to do: Get yourself into a pushup position. Keep your core tight and run as fast as you can at the time of driving your knees to your chest. Done let your hips rise; keep them at the same height as when you started. 
 
Personal Trainer Auckland

In conclusion, those above are the few simple home exercises that you can try to keep your fitness chain. Or if you find difficulties or need some inspiration while doing workouts even at home then look for personal trainers from West Auckland, this is because they are very involved in doing online sessions for their customers particularly during these lockdowns and the best part is that their personal training packages are not very costly. For instance, www.mkfitnessnz.com (Manik Kumar) is recognized as one of West Auckland's Best Personal Trainer. His client's fitness is very important to him and even during these critical days, Manik makes every effort to help his clients in maintaining their fitness. Why he's popular among his clients because he always drives the motivation level up inside them and maintains the enjoyable atmosphere so that his customers enjoy the exercise and release their day-to-day concerns. His personal training packages are very fair in addition to this. To know more log in to his website and contact him he will clear your all queries. 

For the original version on Mkfitnessnz.com visit at: http://mkfitnessnz.com/get-a-great-workout-at-home/
Labels:
Location: First Floor Royal Oak Shopping Mall, 691 Manukau Road, Royal Oak, Auckland 1023, New Zealand

Comments

Post a Comment

Popular posts from this blog

Achieve Your Fitness Goals with an Expert Trainer

A lot of times when you want to begin your fitness journey, you do not know how to go about it. You have a fitness goal in mind but working towards it will need a lot of commitment and patience. However, with the right professional by your side, you can achieve your fitness goals. No matter your age or the fitness stage you are in, at MK Fitness, you will find the right advice and steps to achieve the goals. No goal is too big or unachievable and if you set out today, you can achieve everything you have been dreaming about. Work with one of the best personal trainer in West Auckland , at MK Fitness and gain strength and build your health.  The expert trainer is certified and has many years of experience in the industry. He has been a part of the health journey for several individuals and is trusted by many. You can check out their personal training packages and make a decision. Once you set on this journey, there is no looking back. You will see yourself working towards your fitne...
1 comment
Read more

The Synergy of Fitness, Positive Mindset, and Personal Growth: Role of Personal Training Coaches

When you combine the benefits of fitness with the guidance of a personal training and a wellbeing coach, the potential for positive change becomes truly remarkable.  Personal fitness trainer and wellbeing coach Manik Kumar owner of MKfitness NZ shares his tips:  Good Mood:   Physical exercise triggers the release of endorphins, often referred to as “feel-good” hormones. These chemicals have a powerful impact on your mood, reducing stress and anxiety while promoting feelings of happiness and relaxation.  Enhanced Self-Confidence and Self-Efficacy:   Achieving fitness goals, whether it’s running a certain distance, lifting heavier weights, or mastering a new exercise, leads to a sense of accomplishment. It helps in increase in self-confidence and self-efficacy—the belief in your ability to overcome challenges.  Stress Relief and Mental Clarity:   Fitness acts as a natural stress reliever, allowing you to channel negative energy into productive physical ...
Post a Comment
Read more

Fitness Challenge - It’s Time to Challenge Yourself

Have you ever taken part in a fitness challenge ? Many people believe that taking on a fitness challenge is a difficult endeavour, but it’s not really like that. Your potential for success is greatly influenced by your body’s chemistry and level of conditioning. Many people view things differently. Setting personal goals and keeping the conflict internal is what some people mean. For others, on the other hand, there must always be a mountain to climb, whether it be a real mountain or just friendly rivalry. The point is, there must be a challenge in your life, no matter what it is that best inspires you. Because doing so will not only keep you in good health, but it will also significantly increase your sense of confidence.  The saddest thing is that many people expect instant results, which is impossible because results do not appear overnight. When they do arrive, you may not notice them. However, if you can set some goals for yourself every day, the results will come sooner rath...
Post a Comment
Read more